<P style="TEXT-INDENT: 2em">除了身体，脸蛋也能够做瑜伽哦，这次，我们将介绍给<SPAN class=folodaLink id=link0 onmouseover=displayAd(0); onclick=linkClick(0); onmouseout=hideAd();><U><FONT color=#0000ff>大家</FONT></U></SPAN>一套将健美身材和美容脸蛋二合一的瑜伽操，促进血液循环，帮助新陈代谢，放松身心，发泄情绪，改善睡眠，让你在最短的时间里<SPAN class=folodaLink id=link3 onmouseover=displayAd(3); style="BORDER-BOTTOM: blue 1px dashed" onclick=linkClick(3); onmouseout=hideAd();><U><FONT color=#0000ff>达到</FONT></U></SPAN>最高效的锻炼。 </P>
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<P style="TEXT-INDENT: 2em"><STRONG>预防面部肌肉松弛下垂</STRONG></P>
<P style="TEXT-INDENT: 2em">1、身体前倾，双膝、双手撑地，小腿抬起，低头含胸，缩腹，拱背。</P>
<P style="TEXT-INDENT: 2em">2、抬头下腰，用力张嘴，将舌头尽量向下方伸出，眼睛看向前方，<SPAN class=folodaLink id=link4 onmouseover=displayAd(4); onclick=linkClick(4); onmouseout=hideAd();><U><FONT color=#0000ff>保持</FONT></U></SPAN>20秒。</P>
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<P style="TEXT-INDENT: 2em"><STRONG>保持肌肤弹性让肌肉上扬</STRONG></P>
<P style="TEXT-INDENT: 2em">将嘴角用力向两边拉伸，嘴唇形成一条<SPAN class=folodaLink id=link1 onmouseover=displayAd(1); onclick=linkClick(1); onmouseout=hideAd();><U><FONT color=#0000ff>自然</FONT></U></SPAN>的直线，感觉到嘴角两边肌肉缩紧，保持数秒后，放松，反复。</P>
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<P style="TEXT-INDENT: 2em"><STRONG>最大化锻炼面部肌肉，练就生动表情</STRONG></P>
<P style="TEXT-INDENT: 2em">1、做吹气球动作，嘴中含气，鼓起腮部，嘴唇闭紧撅起。</P>
<P style="TEXT-INDENT: 2em">2、用力收紧腮部，感觉两腮肌肉内凹，贴近上下磨牙间，嘴唇保持自然缩紧状。反复两个步骤，始终保持呼吸自然。使面部血液循环良好，让皮肤<SPAN class=folodaLink id=link2 onmouseover=displayAd(2); onclick=linkClick(2); onmouseout=hideAd();><U><FONT color=#0000ff>更好</FONT></U></SPAN>吸收，改善眼角细纹。</P>
<P style="TEXT-INDENT: 2em">3、双手掌搓擦，产生热感后，将除拇指外四指在嘴角旁相向对齐，然后轻柔地沿脸颊由下向上轻轻摩擦，让肌肉向上收紧。</P>
<P style="TEXT-INDENT: 2em">4、双手用食指、中指、无名指按压眼尾部，呼气时强压，放开时吸气，反复6次。</P>
